W.O.D. 9.29.09

Strength:
Snatch
3-3-2-2-1-1 reps

Metcon:
10 Rounds for time of:
10 Burpees
10 Deadlifts (135#/95#)
10 Double Unders

Nikki 90 16:14

Max Pullups - 23 (PR)