4.9.13 - Tuesday

33 rounds not for time of:
1 pull up
3 push ups

4.8.13 - Monday

Back Squat 2-2-2-2-2-2

Form only - 155# (not feeling great)

4.5.13 -Saturday

“Open 13.5″

AMRAP in 4 minutes of:

• 15 thrusters (100/65#)
• 15 chest-to-bar pull-ups

* If you complete 90 reps in 4 minutes, continue for another 4 minutes.

Nikki W 56

4.4.13 - Friday

Power clean 2-2-2-2-2-2

Then

Complete 30 power cleans at 70% of your 2 rep max.  At the start of each minute, complete 10 double unders.

Nikki W 145, 2:34 (95)

4.2.13 - Tuesday

Complete for time: 10-9-8-7-6-5-4-3-2-1 reps of

• Chest-to-bar pull ups
• Goblet squats (53/35#)
• Abmat sit ups

Nikki W 12:39 Rx

4.1.13 - Monday

5 rounds for time of 15 burpees, 10 DL (60% 1RM), 200m run

Nikki W 17:44 (145)

3.30.13 - Saturday

Open WOD 13.4 in Austin with Mel and Chris!

“Open 13.4″

AMRAP in 7 minutes of:

• 3 clean and jerks (135/95#)
• 3 toes to bar
• 6 clean and jerks
• 6 toes to bar
• 9
• 9…

Nik - 65

3.26.13 - Tuesday

OHS 3 RM
then
Weighted pull up 2-2-2-2-2

Nikki W. 135 (time), 28.5#+Buck (8-9lbs?)