1 RM ground to overhead
Max - 155# (ground to shoulder only)
legs really hurt so tried a split clean for the first time. failed the jerk.
2.11.12 - Saturday
Valentine's Day partner WOD
50 KBS (53/35)
50 situps
50L/50R walking lunge
50 box jumps (24/20")
50 push ups
50 wall balls (20/14# to 10')
50 pull ups
50 burpees
John & Nikki - 10:21 Rx
50 KBS (53/35)
50 situps
50L/50R walking lunge
50 box jumps (24/20")
50 push ups
50 wall balls (20/14# to 10')
50 pull ups
50 burpees
John & Nikki - 10:21 Rx
2.10.12 - Friday
Back squat 8 x 3 at 50% 1RM, load bar with KBs
Used 115#, then 151#
Max push ups without falling or letting knees touch - 75!
Tabata partner leg tosses - 69 reps in 4 rounds
Used 115#, then 151#
Max push ups without falling or letting knees touch - 75!
Tabata partner leg tosses - 69 reps in 4 rounds
2.8.12 - Wednesday
Attempted Fran - stopped after the set of 15, at 3:00. Legs were too sore, even pull ups sucked. try again soon.
2.6.12 - Monday
5 rounds for time of 5 man makers (25#), 3 box jumps (32")
time - 8:45
Bench press 1-1-1-1-1
max - 135#
time - 8:45
Bench press 1-1-1-1-1
max - 135#
2.4.12 - Saturday
Rested since Monday! Today was OHS
max - 170# (PR!)
200m sled drag at 125# (ouch!)
max - 170# (PR!)
200m sled drag at 125# (ouch!)
1.28.12 - Saturday
400m run, 50 back squats, 400m run, 50 FS, 400m run, 50 OHS, 400m run (15#)
time - 13:20
Then - max clean - 158#
short metcon of 115# cleans, muscle ups, sit ups
time - 13:20
Then - max clean - 158#
short metcon of 115# cleans, muscle ups, sit ups
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