10.9.14

(late post)
1 mile run - 2x800 at ICA
6:52 (PR!)

2.17.15

Front squat 2RM
165

2.14.15

Valentine's Day WOD with John
11:15

2.13.15

Push Press 1RM
140#

2.10.15

"Karen"
Did Mens Rx for 75 reps 8:22
Note: 12 weeks pregnant!

2.4.15

Power clean 165 (PR!)
Then
Clean 165
Note - approx 11 weeks pregnant

1.31.15

Turkish get up R/L
1 RM OHS

Nik 60/55, 165 (ran out of time on OHS!)

11.15.14

Bench Press 2-2-2-2-2-2
Nik - 115 across

11.7.14

Front Squat 1-1-1-1-1-1-1
Nik 165 across

10.4.14

OHS 15 RM
Nik 125×13