10.12.13

30 muscle ups (not for time)
took about 30 mins to complete, didn't miss one

10.10.13

8x5 shoulder press at 75#

10.8.13

Complete 3 rounds for time of:

• 10 deadlifts (275/185# NTE 75%)
• 50 double unders
• 3 rope climbs

Nikki 11:10 (165)

10.7.13

"ANGIE"
Nik 26:49 Rx
pullups were 2-3 at a time :(
pushups were one at a time after 30

10.5.13

“Filthy Fifty”
Nik 27:00 Rx

10.2.13

Complete  for time:

• 100 overhead squats (115/75# NTE 50% 1RM)

Perform 5 burpees at the start of each minute.

Nik - 12:55 Rx

10.1.13

Sumo Deadlift 3-3-3-3-3

Then

400m farmer’s carry

Nik - 240, 44 (4 stops)

9.27.13

AMRAP in 15 minutes of:

• 3 bar muscle ups
• 5 KB swings (70/53#)
• 7 burpees

Nik - 1 BMU, completed 10 rounds not for time (took almost entire 15 min)

9.25.13

Front Squat 2-2-2-2-2-2

Then

“Bring Sally Up” Squats (135/95 NTE 40% 1 rep max back squat)

Nik 165, 65

9.23.13

Elizabeth - 10:12 Rx

9.22.13

Complete 5 rounds for time of:

• 2 rope climbs
• 8 front squats (185/115#)
• 9 handstand push ups

Nik 15:37 (95)

9.20.13

Snatch Balance 1-1-1-1-1-1

Then

EMOM for 10 minutes of

weights - 98, 83