Girls Gone Wild part 2
21 deadlifts (155#)
21 HSPU
21 squat clean (95#)
21 ring dips
21 thrusters (65#)
21 pull ups
Time - 12:53 (did all pull ups dead hang)
3.12.12 - Monday
Girls Gone Wild Part 1
400m run
21 kbs (35#)
12 pull ups
400m run
30 box jumps (20")
30 wall balls (14#, 10')
400m run
15 OHS (65#)
400m run
(TIME)
max pull ups
Score - 15:01, 25 pull ups
400m run
21 kbs (35#)
12 pull ups
400m run
30 box jumps (20")
30 wall balls (14#, 10')
400m run
15 OHS (65#)
400m run
(TIME)
max pull ups
Score - 15:01, 25 pull ups
3.9.12 - Friday
Open WOD 12.3: AMRAP in 18 minutes of: 15 box jumps (20", stand on top), 12 push press (75#), 9 T2B
Score: 323 (1 rep short of 9 rounds)
Score: 323 (1 rep short of 9 rounds)
3.1.12 - Thursday
Open WOD 12.2 but I did a sampling of it to get a feel. Need more rest before I do it for real.
Did 15 reps at 45#, 10 reps at 75#, approx 15 reps at 100#. Felt good!
Did 15 reps at 45#, 10 reps at 75#, approx 15 reps at 100#. Felt good!
2.29.12 - Wednesday
Short WOD to get video taken by Steph and Larry:
3-2-1 clean and jerk, with 30 ft handstand walk after each round. Used 135#
3-2-1 clean and jerk, with 30 ft handstand walk after each round. Used 135#
2.28.12 - Tuesday
Max height box jump (40")
Max length broad jump (86", 89" no stick)
5 RM back squat - 175x5, 185x3
Box jump was a little of my max, but my backsquat is back to where it was in the fall. Is my psoas almost healed!?!?
Max length broad jump (86", 89" no stick)
5 RM back squat - 175x5, 185x3
Box jump was a little of my max, but my backsquat is back to where it was in the fall. Is my psoas almost healed!?!?
2.27.12 - Monday
"Amanda"
9-7-5 of: muscle ups and squat snatch (95#)
time - 11:20
(Waaaaay tired from a few nights of insomnia)
9-7-5 of: muscle ups and squat snatch (95#)
time - 11:20
(Waaaaay tired from a few nights of insomnia)
2.24.11 - Friday
Banded back squat 12x2
(115# to 12" box + foam, purple bands)
then
"Annie"
time - 6:55 Rx (abmat, unbroken)
(115# to 12" box + foam, purple bands)
then
"Annie"
time - 6:55 Rx (abmat, unbroken)
2.20.12 - Monday
30-20-10
wall ball (14# to 10', must catch each rep)
hang power clean (65#)
time - 6:18 Rx
wall ball (14# to 10', must catch each rep)
hang power clean (65#)
time - 6:18 Rx
2.18.12 - Saturday
"The Seven"
Rx for the first time!
37:07
(With ongoing back issues, the thrusters and DL were brutal)
Rx for the first time!
37:07
(With ongoing back issues, the thrusters and DL were brutal)
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