2013 nutrition challenge performance test
Strict PU in 1 min - 13
75 WB (14# to 9') - 3:05
Max clean - 165
Run 1 mile - 8:13
Happy since a week ago a 145# clean felt like a max. Also haven't run since wintertime.
Summary of last few months -
Working out slowed drastically for last month of pregnancy. Very hot and my body seemed unable to dissipate heat. Just showing up and coaching was generally my limit. Coached right up until CJW's bday. Last MU was 37w4d (6 days before delivering)! Post partum - no working out for 2 weeks. Week 3 started back w/ body weight and rowing. Week 4 added in light weights. Week 5 could box jump, jump rope, jog, lift heavy. But all lifts were down. (Back squat 185, down 30-40lbs.) In week 7 I managed 185x3BS, 143 clean.