9.12.14

10-9-8-7-6-5-4-3-2-1 reps for time of:

• Sumo-deadlift (275/185# NTE 75%)
• Wallballs (20/14# to 10/9′)

Nik - 8:43 Rx+ (10' WB)

9.2.14

Bench Press 3 RM
Nik - 127.5

9.1.14

Partner "Bull"
32:44 with Jenn Tavenner. Very humid!

8.30.14

Box squats 5x3 ~80%
Nik - 165, 165, 175, 175, 185

8.22.14

1 RM front squat
Nik - 180# (not a PR)

8.8.14

1RM hang snatch
125#

8.2.14

Split jerk 2RM
Nik - 155#

8.1.14

“21-15-9 Complex”

• 8 deadlifts – 7 power cleans – 6 power snatch
• 8 pull ups – 7 C2B pull ups – 6 bar muscle ups
• 6 deadlifts – 5 power cleans – 4 power snatch
• 6 pull ups – 5 C2B pull ups – 4 bar muscle ups
• 4 deadlifts – 3 power cleans – 2 power snatch
• 4 pull ups – 3 C2B pull ups – 2 bar muscle ups

Nikki 11:12 (95#)

7.28.14

Sumo deadlift 275#

7.26.14

“Carver”

Complete for time:

• 7 wall climbs
• 27 deadlifts (205/125#)
• 20 pistols
• 13 power cleans (205/125#)
• 7 muscle ups
• 27 wallballs (20/14# to 10/9′)
• 20 box jumps (24/20″)
• 13 strict pull ups

Nik - 10:16 (10' wall ball)

7.23.14

1RM power snatch  - 113#

7.19.14

Front squat 3 RM - 165

7.15.14

"The Bear"

115 (PR!) felt easy too, def could have done 120 :)