“21-15-9 Complex”
- 8 deadlifts – 7 power cleans – 6 power snatch
- 8 pull ups – 7 C2B pull ups – 6 bar muscle ups
- 6 deadlifts – 5 power cleans – 4 power snatch
- 6 pull ups – 5 C2B pull ups – 4 bar muscle ups
- 4 deadlifts – 3 power cleans – 2 power snatch
- 4 pull ups – 3 C2B pull ups – 2 bar muscle ups