2.15.14

ICA Valentine's Day WOD
with John - Warnek 10:46 Rx
with McGonigal - Joe and Nik 10:56 Rx

2.14.14

Power clean 1RM
Nik - 153

2.7.14

“11.4″

AMRAP in 10 minutes of:

• 60 bar facing burpees
• 30 overhead squats (120/90#)
• 10 muscle ups

Nik - 93 Rx

2.4.14

“Open WOD 11.1″

AMRAP in 10 minutes of:

• 30 double unders
• 15 power snatch (75/55#)
• Nik 5+37 Rx

2.1.14

Front Squat 1-30-1-20-1-10-1
Nik 155-85-160-105-165-125-165

1.28.14

Open WOD 12.3

AMRAP in 18 minutes of

• 15 box jumps (24/20″)
• 12 push press (115/75#)
• 9 toes to bar
• Nik - 7+11

1.27.14

Isabel

Nik 6:53 Rx

1.16.14

"Nancy"
17:12 Rx

1.14.14

Deadlift 5RM
Nikki - 225

1.10.14

Front squat 3RM
Nik 165

1.7.14

Hang power snatch 1-1-1-1-1-1-1

then

20R/20L DB split snatch, not for time (heavy)

Nik 103, 60-75