W.O.D. 1.3.10

SECTIONAL STRENGTH:

5-5-5 Deadlift
155-165-175x13

Snatch Bal 80% 1RM
3 on the minute for 7 minutes
Used 73#

3 rds not for time
25 back extensions
25 KBS (45#)

DAILY WOD:
5-5-5-5-5 Bench Press
65/85/105/110/110