Level 2:
I Can beat You With One Arm Tied Behnd My Back
Workout 1:
In 15 minutes, find your 1RM for 1 Arm Snatch, 1 Arm Deadlift, 1 Arm Push Jerk
(Highest total on weaker arm is your total)
Nikki: 55/115/55
Workout 2:
At 50% Weight of the Above
10-18-8
1 Arm Snatch/1 Arm Deadlift/1 Arm Push Jerk
Plus 20 GHD, 15 Slosh-pipe Front Squats, 10 Sandbag Clean & Jerks
Nikki: 10:24