W.O.D. 1.11.09

DAILY WOD:

Hang squat clean
3-3-3-3-3
53/63/83/103/123

SECTIONAL WOD:

Shoulder Press 3-3-3
75-80-85x7

85% 1RM clean
2 on the minute for 10 min
2 @ 113#
8 @ 108#

2 rds not for time
3 HSPU
6 burpees
9 DB thrusters (30#)