WOD Like a Girl
W.O.D. 2.5.10
DAILY WOD:
3 shoulder press - 3 push press - 3 push jerk (consecutive)
Nikki - 95#
3 push press - 3 push jerk (consecutive)
Nikki - 115#
3 push jerk
Nikki - 130#
3 rounds (not for time)
20 GHD situps
10 KTE
5 toes to bar
Newer Post
Older Post
Home