W.O.D. 1.17.10

SECTIONAL STRENGTH:

Deadlift 5-3-1
155-175-195x5

90% 1RM push press
3 on the minute for 6 minutes
used 95#

4 rds of:
8 DB snatch (35#)
6 DB cleans

OTHER:
New 1RM overhead squat - 125# (PR)