WOD Like a Girl
W.O.D. 2.4.10
SECTIONAL WOD:
Shoulder Press 5-5-5
75-80-85x8
3 rounds of:
10 front squats (95#)
90 seconds double unders
Rest 2 minutes then (for time)
21-15-9
Deadhang Pullups
55# KBS
Burpees
Time- 14:34
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