W.O.D. 1.25.10

SECTIONAL STRENGTH:

Back Squat 5-5-5
60-75-90

Bench Press 5-5-5
45-60-70

Dumbell snatch 45#
3R/3L on the minute for 10 minutes

3 rds for time:
50 DU
50 back extensions
Time: 7:29