W.O.D. 1.14.10

SECTIONAL WOD:

Back Squat 3-3-3
120-135-140x12

Power Snatch 60% 1RM
4 on the minute for 6 minutes with 6 burpees
63# (ugly!)

3 min of 120# back squats
Reps: 30

Max handstand hold - 1:15
Max handstand walk - 100 ft