W.O.D. 1.9.10

SECTIONAL STRENGTH:
Bench Press 5-5-5
85-90-100x12

60% 1RM dead hang (squat) clean
3/min for 7 min
used 80#

3 rounds not for time
10 box jumps (30.5")
500 m row (2:13, 2:13, 2:13)