SECTIONAL WOD:
Bench Press 3-3-3
90-100-105x10
70% 1RM Overhead squat 3 on min for 8 min
used 70#
3 rds (not for time)
10 HSPU
10 ring dips
OTHER: deadlift with Swine
work up to 1RM - 215#
Max PU - 31
DAILY WOD:
400m run alternate with bear crawl, squats, walking lunge, mtn climbers
15:14