W.O.D. 2.14.10

SECTIONAL STRENGTH:

Bench Press 3-3-3
95-100-110x6

Back Squat 3-3-3
130-135-145x11

DAILY WOD:
Valentine's Day Massacre (with Mom!)
50 WB
75 KBS
100 pushups
150 Situps
200 squats
800 m run
When not working hold 25# plate overhead
Time - 25:52