Level 2:
WOD 1
15 Deadlifts (225/155#)
15 Burpees (jump over the bar)
Nikki 1:26
WOD 2
Chest to Bar Pull-ups
Walk-outs
As many reps as possible in 5 minutes (need to complete at least 10 of each)
Nikki 66
WOD 3
20 OHS (115/75#)
20 GHD Sit-ups
20 Double Unders
Nikki 3:10