W.O.D. 12.4.09

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Score is number of Double unders and number of Sit ups.
Single Unders will be the substitute if Double Unders cannot be performed.

Nikki: 237,133,370

Strength:
Weighted Pull-up
1-1-1-1-1-1-1

Nikki:50