W.O.D. 1.4.10

DAILY WOD:

Grace (95#) - 4:59
(severe chest congestion)

SECTIONAL STRENGTH:
Shoulder press 5-5-5
70-75-80x8

80% 1RM squat cleans 2/min for 7 min
Used 105#

3 rounds not for time:
30 sec L-sit
15 KTE
15 toes to bar