W.O.D. 3.10.10

SECTIONAL PREP:

WOD 1: With 18# weight vest
Row 500 m
20 Double unders
15 Wall balls (14# / 8')
10 ring pushups
5 pullups

WOD 2: 4 minutes of 26.5# KB OHS (one arm)
Nikki - 67 reps