W.O.D. 1.23.10

215 THROWDOWN!!

WOD 1:
250m row
40 KBS (35#)
500m row
30 KBS
750m row
20 KBS
250m row
10 KBS

Time: 16:43

WOD 2:
5 Rounds of:
5 thrusters
7 burpees
Then: 30 PU

Time: 5:20

Overall 4th place female!