DAILY WOD:
Max reps in a single long, long set:
Overhead Squat
Front Squat
Back Squat
Workout ends when the bar touches the floor - including between exercises!
Rest, then, max reps in a single set again:
Press
Push Press
Push Jerk
65# Nikki 109
Cindy AMRAP in 10
Nikki 10 rounds