W.O.D. 11.1.09

Filthy Kettlebell Fifty

50 Box Jumps
50 Swings (35#/55#)
50 KB Press (25L/25R)
50 Sit ups (hold KB upside down)
50 SDLHP (35#/55#)
50 Rainbows (25L/25R)
50 Goblet Squats
50 One arm Clean or Snatch (25L/25R)
50 Burpees
50 Double Unders

Nikki 31:02