W.O.D. 1.20.10

SECTIONAL STRENGTH:

Back Squat 5-3-1
115-130-145x12 (stopped b/c back hurt)

60% 1RM - 1 snatch, 3 heaving snatch bal
3 on the minute for 7 minutes
Used 63#

3 rounds:
10 ring dips
30 DU
30 Situps

Then butterfly pullup work