"YACK in the BOX" TEAM WOD- Team of 4, 2 athletes ‘working’ at once:
100 Burpees
200 Pull-ups
300 Squats
400 Kettlebell swings (35/55lbs)
The Team WOD- Team" tuck your knees"-13:47
(Nikki, Mike H, Chris P. Aimee)
THE INDIVIDUAL “YACK IN THE BOX” WOD:
THE “YITB” LADIES COUPLET:
3 rounds for time of:
30 Wallball shots (14lbs, 9’)
15 Clean and Jerks (75#)
Nikki Sieller 11:47