W.O.D. 12.18.09

"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Nikki C2B 13

W.O.D. 12.17.09
Festivus!
Deadlift 200# (PR)
Max Pullups 31 (PR)
Banch Press 125x1 (PR)