W.O.D. 12.14.09

Deadlift
5-5-3-3-2-2-1

then:

Use about 70% of your 1RM in your Deadlift or (185#/275#) for the following.

3 Rounds for time of:
10 Deadlifts
50 Double Unders *

Nikki: 185x2, 6:45