W.O.D. 1.10.10

DAILY WOD:

4 Rounds for time:
50 Double Unders
400M Run

Nikki 15:11

SECTIONAL STRENGTH:
Deadlift 3-3-3
165-175-185x10

70% 1RM Split jerk
3 on the minute for 10 minutes
Used 95#

3 rds (not for time)
40 GHD situps
20 pullups (consecutive)