W.O.D. 2.11.10

SECTIONAL WOD (@ AK CrossFit)

From Mid-West Sectionals:
Air Force WOD
~ start each minute with 4 burpees and complete:
20 Thrusters (65#)
20 SDHP
20 PJ
20 OHS
20 Front Squat
Time - 8:59

Shoulder Press 3-3-3
80-85-90x4