DAILY WOD:
Alotta Girls
10 C&J(95#)
50 DU
50 situps
21 thrusters (65#)
21 pullups
30 wall balls (14#, 9')
30 box jumps
Time - 9:56
SECTIONAL STRENGTH:
Start Wendler Cycle 1 Month 2!
Deadlift 5-5-5
160-170-185x11
On the minute for 10 minutes:
5 pullups
10 pushups
3 rounds (not for time)
5 thrusters (95#)
5 muscle ups