W.O.D. 1.24.10

SECTIONAL STRENGTH:

Deadlift 5-5-5
85-105-125

Shoulder Press 5-5-5
45-50-55

5K row - Time: 25:07

DAILY WOD:
Push Press 5@95#, 5@105#

AMRAP in 20 minutes:
3 ring dips
6 pushups
9 push press (95#)

Nikki: 5 rounds + 3 ring dips, 6 pushups, 6 push press