W.O.D. 1.12.10

OPEN GYM: Mainsite WOD

3 rds of:
10 C&J (95#)
30 situps

Time: 8:14

SECTIONAL STRENGTH:

Bench Press 5-3-1
85-100-110x6

Push Press 70% 1RM
5 on the minute for 10 minutes
Used 80#

I skipped 21-15-9 SDHP, row for calories, static hold for seconds