WOD Like a Girl
W.O.D. 9.21.09
CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score
(compare to 7.20.09)
Nikki 465
Deadlift 195
Back Squat 165
Shoulder Press 105
9.20.09 - CrossFit VA Beach
Clean (PR) 125
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