W.O.D. 8.31.09

Run 400M
50 Double Unders (sub x3 single unders)
50 KB Swings (35#/55#)
40 Double Unders
40 KB Swings
30 Double Unders
30 KB Swings
20 Double Unders
20 KB Swings
10 Double Unders
10 KB Swings
Run 400M

Nikki 15:14 Rx