Dumbbell Death Grip
3 Rounds for time of:
10 Dumbbell Thruster
10 Dumbbell Step-up (10R/10L)
10 Dumbbell Push-press
200M Dumbbell Farmers Walk
*Weight will be selected based on athletes ability.
Strength:
Bench Press
5-5-5-5-5
Nikki 25# 19:14 BP 115 x2