Mid-Atlantic Regional Qualifier WOD's
WOD 1--Row 2 kilometers for time.
WOD 2--Three rounds for time of 10 deadlifts (275 pounds for men, 185 for women) and 50 double-unders.
Nikki 7:34 135#
WOD 3--For time: Run 400 meters, 21 overhead squats (95/65), 21 box jumps (24 inches/20 inches); run 400 meters, 15 overhead squats, 15 box jumps; run 400 meters, 9 overhead squats, 9 box jumps.
Nikki 11:15 35#
WOD 4--For time: 21-15-9 reps of Squat Snatch (95/65), Chest to bar pull-ups
Nikki 10:13 35#