W.O.D. 7.13.09

Back Squat
3-3-3-3-3

Warm up prior to back squats with
5 reps at (95#/65#)
3 sets of 5 at (115#/85#)
*scale warm up according to your ability

Following the Back Squats complete:
Weighted Push-ups
1-1-1-1-1

Nikki 155, 70 PU