W.O.D. 7.7.09

Lucky Seven Cleans

Clean and Jerk:
1-1-1-1-1-1-1

go for your 1 rep max rep clean and jerk.

Warm up with...
3 reps at 65#/35#
5 reps at 95#/65#
3 sets of 5 at 135/95#

Nikki: 105