W.O.D. 6.12.09

"Three for the Price of One"


AMRAP in 10 minutes of each triplet:

10 WallBalls 20#/14#
10 Burpees
10 Double Unders

Rest 3 minutes

3 Pull-Ups
6 Push-Ups
12 Squats

Rest 3 minutes

3 Deadlift 75#/55#
6 Front Squat
9 Split Jerk

Nikki: 6, 13, 5