WOD Like a Girl
1.8.11 - Saturday
Sectional training - team wod
2 people, one work at a time, complete 100 DU then 25 DL (225/155). Then in remainder of 7 minutes alternate DL and DU for reps.
Score - 282 (Jerry 104, me 178)
4 rds of 10 GHD and 10 HSPU
time - 6:30
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