11.30.10 - Tuesday

Regional Individual Chipper

50 box jumps (21")
40 KBS
30 sandbag burpees
20 sandbag cleans (35#, full squat)
10 DB S2O (40#)
20 sandbag cleans
30 sandbag burpees
40 KBS
50 box jumps

time - 17:04