11.21.11 - Friday

Yesterday's KOP WOD - "A Party with a few Ladies"
   500m row
   21 KBS (35#)
   12 Pullups
   15 C&J (95#)
   30 box jumps
   30 wall ball (14#/10' (Rx+))
   50 double unders
   50 sit-ups (abmat, butterfly)
time - 12:18