1.20.11 - Thursday

Sectional Training
- Wendler back squats, re-did week 1 b/c it had been so long. Jan 6 got 10 @ 155#, today got 13
- 3 sets of 15 reverse hyper (70#)
- 2 sets of 10 GHD, 2 sets of 10 kipping T2B
- At 50% 1RM hang power clean (75#), 5 HPC on the first minute, 6 on the 2nd, etc... finished 13 reps