WOD Like a Girl
1.10.11 - Monday
Sectional assistance work:
- 2 (squat) cleans on the minute for 7 min at 75% 1RM (118#)
- 3 x 20 reverse hyper
- 3 rds not for time of 3 MU and 3 HSPU
(did 2 rds kipping consecutive and 1 rd deadhang)
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