Daily WOD @ CFKOP
25 wall balls (14# / 10' (Rx+))
25 pull-ups
25 sit-ups
25 push-ups
25 KBS (35#)
1000 m row
25 KBS
25 push-ups
25 sit-ups
25 pull-ups
25 wall balls
Time - 17:40
(Row pace averaged about 2:20 :( )
Sectional Training
- 12x2 banded shoulder press (55# plus MF)
- Team WOD - 100 thrusters (95#), one person at a time, each minute starts with 5 burpees, resting teammates do burpees the whole time. Two scores - time to complete 100 thrusters & total number of burpees (not including the 5 before the thrusters). Team = Aimee, me, Miranda, Time - 17:26 & Burpees - 236
- 3 sets of 15 reverse hyper (70#)
Plus lots of shoveling! 14" of snow - shoveled my front walk, John's garage, and John's parents!